Yoga Flow Sessions

Wednesday, January 25, 2023, 6:30PM – 7:30PM
Saturday, January 28, 2023, 9:00AM – 10:00AM
Saturday, January 28, 2023, 10:30AM – 11:30AM
Wednesday, February 8, 2023, 6:30PM – 7:30PM
Saturday, February 11, 2023, 9:00AM – 10:00AM
Saturday, February 11, 2023, 10:30AM – 11:30AM

Join us at Common Ground for our NEW Yoga Flow sessions with Cindy Miller. Clear the mind and enjoy an all-levels Vinyasa yoga class in our beautiful lodge nestled within the trees on our 30-acre retreat center.

Yoga Flow is an hour-long Vinyasa based yoga class presented using a chair (seated), stability ball (seated), or standing on a mat. Vinyasa Yoga uses motion in unison with the breath, combined with several easy poses (asanas) that flow through pose after pose, with one pose repeated or a combination of poses repeated.
This class is for all levels and easily adapted for the more seasoned yoga enthusiast. Participants should bring a water bottle, a mat, and/or a stability ball if using one. Chairs will be provided.

The cost is $5.00 per participant.

The Wednesday evening sessions and the 9:00 am Saturday sessions are open to ages 18 and over.

The 10:30 am Saturday sessions are open to ages 7 and up. Children under the age of 16 must be accompanied by an adult.