Join us at Common Ground for our Yoga Flow with Cindy Miller. Clear the mind and enjoy an all-levels Vinyasa yoga class in our beautiful lodge nestled within the trees on our 30-acre retreat center.
Yoga Flow is an hour-long Vinyasa based yoga class presented using a chair (seated), stability ball (seated), or standing on a mat. Vinyasa Yoga uses motion in unison with the breath, combined with several easy poses (asanas) that flow through pose after pose, with one pose repeated or a combination of poses repeated.
This class is for all levels and easily adapted for the more seasoned yoga enthusiast. Participants should bring a water bottle, a mat, and/or a stability ball if using one. Chairs will be provided.
The cost is $5.00 per participant.
Children under the age of 16 must be accompanied by an adult.