Here is a sample of a full day retreat to give an idea of the structure and format for one of these Retreats:

8:00-8:45      Breakfast and Welcome

8:45-9:25      Tai-Chi

9:35-10:15     Labyrinth/Nature Walk

10:25-11:05   Art Therapy

11:15-11:55   Massage/Reiki

12:00-12:45   Lunch

1:00-1:40       Yoga

1:50-2:30      Meditation/Guided Imagery

2:40-3:20      Community Drumming

3:30-4:15      Closing and Evaluation