COME, WALK ON FIRE      Got Fears?  Face them! 

It's the 4th year of the Annual Gregg Gilder Memorial Firewalk. 
Is this your year to join us?

This annual transformational experience where participants learn to face and overcome their fears, and reach their full potential for greatness!  At the conclusion of an inspirational and interactive presentation, participants will have an opportunity, if they choose,  to walk on fire!  

Have you ever been faced with something that you didn't think you could handle? Does a fear of the unknown keep you from doing new things? Are you looking for a way to enhance your individual sense of wholeness and well-being? If you've answered "yes" to any of these questions, then the Firewalk at Common Ground is for you!

Firewalking is an ancient practice utilized through the ages by shamans, priests, and ordinary folks both as a religious ritual and as a healing ceremony. Scientists believe that the ability to "walk on fire" is a simple matter of physics, however, Common Ground conducts the program as a technique for personal growth. Firewalking can demonstrate how our thoughts impact everything else in our lives. It's a wonderful example of the mind-body connection at work.  Participants of all ages are welcome; children may walk with parental consent and supervision.

Facilitated by Dave Tuscany, a certified fire walk instructor, returns again this year to lead the experience.

Saturday, September 11, 6:00 - 10:00 PM

Fee:    $25, if registered by Tuesday, August 31st or
          $30, if registering after August 31st

Register Here

Common Ground Gift Certificates can be the perfect gift to give to one who seeks a place, which provides for exploration or connection to living in the world in a conscious way.  This involves being present, awake, and aware of ourselves, each other and the natural world.

Our many Mind, Body, Spirit Programs offer a variety of options for one's journey.  You can purchase Gift Certificates for others or treat yourself to one!  Each certificate can be applied to any of our Mind, Body, Spirit Programs.  Contact Gina Smith for details, or simply order online.  440.965.5551 -  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Certificates are offered at:  $25 - $50 - $75 - $100

Order Here

Journeying is an ancient technique used by many indigenous cultures throughout the world to access healing and spiritual realms. Come take part in a deeply empowering and fascinating process! Beginners are welcome - each session will include both basic instruction and a journey experience.  Invest your time and energy in caring for your most valuable asset - YOU!

The 2010 Journey Circle meets quarterly.  Our next one is Thursday, September 16  followed by Thursday, December 16.  Each journey circle meeting is noted on our Calendar of Events and reminders regarding upcoming meetings will be included in the monthly e-newsletters and quarterly newsletters. 

Facilitator:  Dr. Jennifer Shults, DC is an Oberlin-based chiropractor and teacher who has been immersed in a study of the world's natural healing systems for 20 years.  She uses the best of what she has found to individualize holistic approaches to almost any condition. 

Thursdays:  September 16 - December 16, 7:00 - 9:30 PM

Fee:  $25

Registration is not required; just show up!

This workshop deals less with what you do than how you do it. If you are like most people, you are unaware that you hide your resources for ease of being and movement, and set off a cycle which hides them even further. In this workshop, you will discover how to change that cycle from harmful to helpful. As you do so, you will improve your coordination and ease of movement, increase your energy level, and relieve tension, pain and stress. The Alexander Technique shows you how to allow a system of reflexes that support you in all activity. This program is open to and appropriate for everyone.

Facilitator Jim Froelich has studied the Alexander Technique for more than 30 years and graduated in 1997 at Cambridge, MA from a three-year teacher's course. He has taught for 10 years in Ohio and has helped office workers, physical therapists, horse riders, musicians, and others go about their activity more easily. 

Monday, September 27, 6:30 - 9:00 PM

Fee:  $25

Do you attend drum circles?  Would you like to increase your enjoyment at drumming events?  Here is an opportunity to learn some basic universal rhythms, improve your technique, ask questions and have fun!  These classes are designed for beginner and intermediate students.  Each class is an independent class with new material, so you can choose to attend a single one or register for all three.    
Bring your own drum or use one of ours!

Facilitated by Ed Boas

Tuesdays:  October 5 - November 2 - December 7, 7:00 - 8:30 PM

Fee:    $20 a class, or $50 to register for all three

Register Here  

Are you tired of being tired?  Do you feel lethargic and fatigued most of the time?  If this sounds familiar and you wake up tired in the morning, only to reach for a cup of coffee, this lecture is for you!  During this workshop, we will discuss:  How our foods can either fuel or drain your body and mind.  How to stop sabotaging your efforts for weight loss with all the wrong foods.  12 food additives to avoid.  10 essential keys to boosting your energy.  Handouts, recipes and Q & A. 

Facilitator Dina Boyer, Ms, CHHC, CNHP, RYT, is certified as a Holistic Health Consultant from the Institute of Integrative Nutrition, where she studied with some of the most recognized leaders in the fields of nutrition and health.  She is accredited by the American Association of Drugless Practitioners and by Columbia University.  She holds a Master's Degree in Biochemical Research from Case Western Reserve University, where she conducted cancer research for eight years.  Dina is the founder and director of Anew by Dina, LLC.  www.anew-wellness.com

Wednesday, October 6, 7:00-8:30 PM

Fee:  $25, or register for you and a friend at $20 each

Reflexology is the use of alternating thumb and finger pressure on reflex areas located on the feet and hands, that stimulate the body's own healing systems.  It increases nerve supply and blood flow, reduces stress and creates profound relaxation.  Did you know that each foot has 7,200 nerve endings, which inner-connect to every organ, gland and part of the body?  Reflexology can:  Promote balance and normalization; Increase blood and lymphatic flow, bringing oxygen/nutrients to cells; Reduce stress.  re you tired of being tired?  Do you feel lethargic and fatigued most of the time?  If this

Facilitator: John Heidenreigh, NBCR.  After a 35 year career in manufacturing, where he held a variety of management positions, John received his certification from the International Institute of Reflexology and his board certification from the American Reflexology Certification Board.  An educator and practitioner of reflexology, John is currently the Executive Director of the Reflexology Certification Institute and President of Reflexions Reflexology Center in Avon.  Through Reflexology and Reiki, he has helped many people by reducing the symptoms of chronic pain, foot pain and a variety of other conditions.

Tuesday, October 12, 6:30 - 8:30 PM

Fee:  $25

Common Ground has once again been chosen to present a workshop for the North Eastern Ohio Education Association (NEOEA).  Participants will learn how their personal consciousness influences the quality of their experiences and their world views.  While the program is designed for administrators, teachers, counselors and support staff, all are welcome!  Reconnect with why you chose tow work with children.  

Facilitators:  Ken Fraelich, M.Ed.  & Harry Pepper, Ph.D.
Ken is the Youth Program Coordinator at Common Ground.  He has more than 10 years of experience in the field of education and has been particularly focused on education alternatives and children with special needs.  A graduate of the University of Toledo and Bowling Green State University with degrees in education and education leadership, Ken has engaged in both hands-on teaching and program/school administration. 

Harry is the Adult Program Coordinator at Common Ground.  Harry has a vast amount of professional and corporate experience working with groups on a wide range of topics including leadership, communication styles, and effectiveness, and adapting to change. Harry is an experienced presenter on a wide range of topics including holistic and alternative healing approaches, shadow work, relationship issues, and men's issues. He has more than 10 years of experience as a psychologist providing individual, couples, and group therapy to a diverse population of clients.

Friday, October 15, 9:30 AM - 12:30 PM

Fee:  $25

The angel is in the Marble:  It is time to set her free!
The Power of Transformational and Heart-Centered Living.

Who should attend this workshop:  Any woman who is looking for support to enjoy:  a bright future, the sweet smell of success, a taste of the good life, living in peace and harmony, and a firmer grasp on the important things in life. 

The day will be packed with activities designed to help you break free from the past, have more energy in the present, and set a powerful intention for the future.  Expect to walk out feeling more empowered for conscious living.   

Facilitator:  Mary Ellen Ott, M.Ed, TCC, CHt, CYT.  Mary Ellen is a Holistic Wellness Consultant.  She is the owner and founder of Nuture U, is a Registered Corporate Coach, Certified Hypnotherapist, and a Certified Yoga Teacher.  www.NutureU.com

Saturday, October 23, 10:00 AM - 4:00 PM

Fee:  $125